Oops! sorry... and the 3 day diet.

Really sorry! was gonna be daily but it wasn't in the end.

I did it anyways the diet... Mon Tues and Weds.

It went ok i was good... it's after that you're not so gr8. I actually didnt feel hungry a lot of the time and it was very controlled. I knew what to have and i arranged the times pretty evenly from when i woke up.

And i went from 14st 13lb to 14st 8 1/2lb :) :) gonna do it again on mon tues weds :) this week i'll try to be better.


And CHOI! I'm tired so so so tired. I love Choi Kwang Do... it's my world but I'm very exhausted after a 5/6 lesson week for the past 5 months so i thought hmmm might be time to slow down... so my turkey hols come at a good time.

speak soon

love and lipsticks

Clare x