Feeling kinda low and unmotivated but i'm determined to turn it around.
I've decided to change my diet and attempt to eat better to lose some weight. I need to exercise more too.
Clare x
Short but sweet and to the point :)
Sunday 26 July 2009
Saturday 4 July 2009
Oops! sorry... and the 3 day diet.
Really sorry! was gonna be daily but it wasn't in the end.
I did it anyways the diet... Mon Tues and Weds.
It went ok i was good... it's after that you're not so gr8. I actually didnt feel hungry a lot of the time and it was very controlled. I knew what to have and i arranged the times pretty evenly from when i woke up.
And i went from 14st 13lb to 14st 8 1/2lb :) :) gonna do it again on mon tues weds :) this week i'll try to be better.
And CHOI! I'm tired so so so tired. I love Choi Kwang Do... it's my world but I'm very exhausted after a 5/6 lesson week for the past 5 months so i thought hmmm might be time to slow down... so my turkey hols come at a good time.
speak soon
love and lipsticks
Clare x
I did it anyways the diet... Mon Tues and Weds.
It went ok i was good... it's after that you're not so gr8. I actually didnt feel hungry a lot of the time and it was very controlled. I knew what to have and i arranged the times pretty evenly from when i woke up.
And i went from 14st 13lb to 14st 8 1/2lb :) :) gonna do it again on mon tues weds :) this week i'll try to be better.
And CHOI! I'm tired so so so tired. I love Choi Kwang Do... it's my world but I'm very exhausted after a 5/6 lesson week for the past 5 months so i thought hmmm might be time to slow down... so my turkey hols come at a good time.
speak soon
love and lipsticks
Clare x
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